Healthy Glowing Skin

Healthy Glowing Skin Learn how six easy steps can lead to healthier glowing skin in this video by Kari. Drink Water! At least half your body weight in ounces. Include healthy fats in your diet A good diet- stay away from sugar and processed food. Using a plant based facial skin care system-doTERRA’s Verage is […]

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Maintaining a Healthy Cholesterol

Maintaining a Healthy Cholesterol Level Three Types of Cholesterol LDL – Lousy or Bad, generally needs to be under 130 HDL – Happy or Good Triglycerides- fat in the blood stream. Foods to avoid when watching your triglycerides are Sugars and sweets, carbohydrates, and alcohol. Bad cholesterol can lead to heart disease. Foods to avoid […]

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Maintaining a Healthy Blood Pressure

Maintaining a Healthy Blood Pressure Foods to Avoid to Maintain Healthy Blood Pressure Salt- Most sodium that we consume comes from processed foods. Foods with high sodium are canned soups, sodas, canned vegetables, condiments. Trans-fats- found in baked goods, breads, cookies and can cause inflammation Sugar- Try and stay under 26 grams of sugar a […]

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Beat Fatigue and Boost Energy

Beat Fatigue and Boost Energy Lack of physical activity-start off simple and if you need to schedule your workout Poor quality sleep- We need 7-8 hours of sleep, avoid stimulants after noon, try and go to bed and wake up at the same time everyday. Decrease carb consumption-be aware of what carbs you are taking […]

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Improving Your Children’s Health (video)

Improving Your Children’s Health As parents, we want the very best for our kids, right?   At a Natural Shift, we believe the following three areas are key to good health!  In this video Julie discusses how you can improve your children’s health with some very simple shifts. Open conversations Educate and empower your children […]

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Maintaining a Healthy Blood Sugar Level

Maintaining a Healthy Blood Sugar Level   What Does high Blood Sugar do to Our Bodies? Diabetes Heart Disease Arthritis Fatty Liver Over growth of yeast Difficulty maintaining a healthy weight Colon, Breast and Esophagus cancer   Benefits of having a Healthy Blood Sugar Level Decreased inflammation Balancing Hormones Helps decrease or eliminate sugar cravings […]

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Elderberry Syrup

Elderberry Syrup Elderberry syrup is a great thing to add to your natural medicine cabinet! The antiviral and antibacterial benefits make it a powerhouse to boost your immune system. We love to take it once or twice a week to boost immunity and to use it 3 times daily when we are not feeling well. […]

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