No Fuss Salmon Cakes

No Fuss Salmon Cakes Ingredients 2 cans salmon (preferably wild caught), flaked 2 baked sweet potatoes, mashed ½ cup almond flour 2 scallions- chopped 1 egg 1 tsp dill (dried or fresh) ½ tsp salt, ¼ tsp pepper Directions Mash all ingredients together and incorporate well.  Form into patties by placing ⅓ cup mixture in […]

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Easy Breakfast Frittata

Easy Breakfast Frittata   Ingredients 1 lb sausage 1/2 a pepper, chopped 1/2 an onion, chopped 1/4 cup chopped mushroom, about 3-4 1/4 cup shredded carrots 4 eggs salt & pepper Directions Brown sausage in a skillet. Then add in peppers and onion, continuing to brown until golden.  Now add in chopped mushrooms, shredded carrots […]

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Healthy Glowing Skin

Healthy Glowing Skin Learn how six easy steps can lead to healthier glowing skin in this video by Kari. Drink Water! At least half your body weight in ounces. Include healthy fats in your diet A good diet- stay away from sugar and processed food. Using a plant based facial skin care system-doTERRA’s Verage is […]

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Maintaining a Healthy Cholesterol

Maintaining a Healthy Cholesterol Level Three Types of Cholesterol LDL – Lousy or Bad, generally needs to be under 130 HDL – Happy or Good Triglycerides- fat in the blood stream. Foods to avoid when watching your triglycerides are Sugars and sweets, carbohydrates, and alcohol. Bad cholesterol can lead to heart disease. Foods to avoid […]

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Maintaining a Healthy Blood Pressure

Maintaining a Healthy Blood Pressure Foods to Avoid to Maintain Healthy Blood Pressure Salt- Most sodium that we consume comes from processed foods. Foods with high sodium are canned soups, sodas, canned vegetables, condiments. Trans-fats- found in baked goods, breads, cookies and can cause inflammation Sugar- Try and stay under 26 grams of sugar a […]

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Beat Fatigue and Boost Energy

Beat Fatigue and Boost Energy Lack of physical activity-start off simple and if you need to schedule your workout Poor quality sleep- We need 7-8 hours of sleep, avoid stimulants after noon, try and go to bed and wake up at the same time everyday. Decrease carb consumption-be aware of what carbs you are taking […]

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Improving Your Children’s Health (video)

Improving Your Children’s Health As parents, we want the very best for our kids, right?   At a Natural Shift, we believe the following three areas are key to good health!  In this video Julie discusses how you can improve your children’s health with some very simple shifts. Open conversations Educate and empower your children […]

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