Avocado: An Important Super Food (video)

 Avocado: An Important Super Food

 

 

Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways!

1- Great Healthy Nutritional Profile

2- High in Potassium

3- Heart Healthy Fats

4-High Fiber Content

5-Absorption of nutrients from other foods

6- Eye Protection

7- Lowering risk of cancer cells

8-Arthritis

9-Weight loss

10-Easy to incorporate into diet. Include them in your smoothies, cook them, or top your salad with diced avocado.

 

 

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