Avocado: An Important Super Food
Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways!
1- Great Healthy Nutritional Profile
2- High in Potassium
3- Heart Healthy Fats
4-High Fiber Content
5-Absorption of nutrients from other foods
6- Eye Protection
7- Lowering risk of cancer cells
10-Easy to incorporate into diet. Include them in your smoothies, cook them, or top your salad with diced avocado.