Beat Fatigue and Boost Energy

Beat Fatigue and Boost Energy Lack of physical activity-start off simple and if you need to schedule your workout Poor quality sleep- We need 7-8 hours of sleep, avoid stimulants after noon, try and go to bed and wake up at the same time everyday. Decrease carb consumption-be aware of what carbs you are taking […]

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Elderberry Syrup

Elderberry Syrup Elderberry syrup is a great thing to add to your natural medicine cabinet! The antiviral and antibacterial benefits make it a powerhouse to boost your immune system. We love to take it once or twice a week to boost immunity and to use it 3 times daily when we are not feeling well. […]

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Phytoestrogen

Phytoestrogen   The phytoestrogen supplement is a must for me as far as hormonal balance goes! dōTERRA Women Phytoestrogen Essential Complex is a blend of standardized plant phytoestrogens that support hormone balance gently and naturally. It also includes concentrated flax seed lignans to promote healthy metabolism. Check out this info on phytoestrogen supplement from a […]

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Life Long Vitality

Life Long Vitality   The Life Long Vitality or LLV is doTERRAs daily supplement pack and it’s nothing short of amazing! We cannot say enough wonderful things about the LLV. Here is a quick video of exactly what is in the LLV. Lets count the benefits from the Life Long Vitality Pack! Foundational support Completely […]

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Beauty Serum

Beauty Serum Ingredients: ½ oz jojoba or Argan Oil ½ oz FCO 1 drop Vitamin E 4 drops each Geranium, Cypress, Lavender, Frankincense, Lemon Combine ingredients in a 2oz. glass bottle and apply after washing face.  Works well with our DIY oil cleanser. This recipe is great for melasma (dark spots) also.   Recipe from aNaturalShift.com […]

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Oil Cleansing

Oil Cleansing   Ingredients: 1 oz Jojoba Oil 2 oz FCO 1 oz Castor Oil 10 drops each: Grapefruit, Melalueca, Lemon, Geranium, Lavender For Oily Skin 50% castor oil 50% Carrier oil For Balanced Skin 30% Castor oil 70% Carrier oil For Dry Skin 25% Castor oil 75% Carrier Oil Use almond, grapeseed, jojoba, or […]

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Balancing Hormones and Fertility

Balancing Hormones and Fertility The Natural Way I wanted to share my story with fertility issues and how the second time around I feel like the steps I took to take care of myself and use natural methods of balancing hormones really made a huge difference. I pray it can help someone get on the […]

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Sweet and Tangy Lemonade

Sweet and Tangy Lemonade For those times when you want something sweet but you don’t need to eat anything (LOL), this lemonade is perfect! With cleansing elements and just enough sweetness to hold you over you can’t go wrong with this drink. Ingredients: 20 oz water 1 tbsp apple cider vinegar 1/2 lemon juiced or […]

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