Oil Cleansing

Oil Cleansing   Ingredients: 1 oz Jojoba Oil 2 oz FCO 1 oz Castor Oil 10 drops each: Grapefruit, Melalueca, Lemon, Geranium, Lavender For Oily Skin 50% castor oil 50% Carrier oil For Balanced Skin 30% Castor oil 70% Carrier oil For Dry Skin 25% Castor oil 75% Carrier Oil Use almond, grapeseed, jojoba, or […]

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Corn and Avocado Salad

Corn and Avocado Salad If you are looking for a fresh and simple side salad, this fits the bill!  It literally takes 10 minutes! Try it, you will LOVE it!! Ingredients Dressing: Zest of a lime clove of garlic – grated or minced black pepper to taste salt to taste 1/4 cup Olive oil 2 […]

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A Simple Twist on Basic Basil Pesto

Basic Basil Pesto Ever wanted to make some yummy pesto but didn’t have basil or it wasn’t in season?  Well, here’s the solution…….Basil Essential Oil! This is why we LOVE keeping essential oils on hand!  They are so versatile! Here is a simple “hack” when you are craving pesto and don’t have any basil 🙂 […]

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Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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My Fave Quick Lunch

My Favorite Quick Lunch Make a healthy and tasty lunch in a snap!  In this video, Kari will show you how!   Ingredients: Base or Layer 1- quinoa Middle or Layer 2- roasted veggies, raw veggies, whatever veggies you have laying around Topper or Layer 3-   a yummy dressing,  Lemon Tahini dressing is a favorite! Directions: […]

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