Pumpkin Spice Latte

Pumpkin Spice Latte In the past, I loved to get a tasty fall drink when I was out and about. But soon realized that they were not worth the way I felt afterward! I now love making these at home with simple ingredients and much less sugar! Ingredients ½ cup almond or coconut milk ½ […]

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Cucumber Sub Sandwich

Cucumber Sub Sandwich   Trying to think of creative ways to use those cucumbers that are so abundant right now?  Trying to cut back on carbohydrates and processed breads?  Bored with the same old lunch?  If any of this sounds familiar, this sandwich is for you!! It is so yummy, filling, and fresh!! You will […]

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Corn and Avocado Salad

Corn and Avocado Salad If you are looking for a fresh and simple side salad, this fits the bill!  It literally takes 10 minutes! Try it, you will LOVE it!! Ingredients Dressing: Zest of a lime clove of garlic – grated or minced black pepper to taste salt to taste 1/4 cup Olive oil 2 […]

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Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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