Pumpkin Spice Latte

Pumpkin Spice Latte In the past, I loved to get a tasty fall drink when I was out and about. But soon realized that they were not worth the way I felt afterward! I now love making these at home with simple ingredients and much less sugar! Ingredients ½ cup almond or coconut milk ½ […]

Continue Reading

Cucumber Sub Sandwich

Cucumber Sub Sandwich   Trying to think of creative ways to use those cucumbers that are so abundant right now?  Trying to cut back on carbohydrates and processed breads?  Bored with the same old lunch?  If any of this sounds familiar, this sandwich is for you!! It is so yummy, filling, and fresh!! You will […]

Continue Reading

Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

Continue Reading

My Fave Quick Lunch

My Favorite Quick Lunch Make a healthy and tasty lunch in a snap!  In this video, Kari will show you how!   Ingredients: Base or Layer 1- quinoa Middle or Layer 2- roasted veggies, raw veggies, whatever veggies you have laying around Topper or Layer 3-   a yummy dressing,  Lemon Tahini dressing is a favorite! Directions: […]

Continue Reading

Sweet and Tangy Lemonade

Sweet and Tangy Lemonade For those times when you want something sweet but you don’t need to eat anything (LOL), this lemonade is perfect! With cleansing elements and just enough sweetness to hold you over you can’t go wrong with this drink. Ingredients: 20 oz water 1 tbsp apple cider vinegar 1/2 lemon juiced or […]

Continue Reading
1 2 3 7