Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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How to toast your own nuts

How to toast your own nuts Nuts contain healthy fats that in moderation can help your body to reduce bad cholesterol (LDL) levels. They also have many beneficial vitamins and minerals including copper, magnesium, and more!  Most of these work to eliminate free radicals in your body, reducing the risk of cancer.  Toasted nuts are soooooo simple and much tastier […]

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How to Soak and Store Dried Beans

How to Soak and Store Dried Beans   WHY would you want to soak and cook your own beans you might ask?? Soaking your own beans is simple, healthy, and more affordable.  Buying and soaking dried beans eliminates the sodium and preservatives found in canned beans. BPA, a common ingredient in the lining of canned foods, […]

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