Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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My Fave Quick Lunch

My Favorite Quick Lunch Make a healthy and tasty lunch in a snap!  In this video, Kari will show you how!   Ingredients: Base or Layer 1- quinoa Middle or Layer 2- roasted veggies, raw veggies, whatever veggies you have laying around Topper or Layer 3-   a yummy dressing,  Lemon Tahini dressing is a favorite! Directions: […]

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Sweet and Tangy Lemonade

Sweet and Tangy Lemonade For those times when you want something sweet but you don’t need to eat anything (LOL), this lemonade is perfect! With cleansing elements and just enough sweetness to hold you over you can’t go wrong with this drink. Ingredients: 20 oz water 1 tbsp apple cider vinegar 1/2 lemon juiced or […]

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Homemade Popcorn

Homemade Popcorn Have you ever looked at the inside of a microwavable popcorn bag and read the ingredients???  I bet if you do, you won’t buy it again.  Seriously, it’s nothing more than toxic ingredients!  Why not make your own in the same amount of time and without the toxins?!  It’s super easy.  Here’s how: […]

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How to toast your own nuts

How to toast your own nuts Nuts contain healthy fats that in moderation can help your body to reduce bad cholesterol (LDL) levels. They also have many beneficial vitamins and minerals including copper, magnesium, and more!  Most of these work to eliminate free radicals in your body, reducing the risk of cancer.  Toasted nuts are soooooo simple and much tastier […]

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How to Soak and Store Dried Beans

How to Soak and Store Dried Beans   WHY would you want to soak and cook your own beans you might ask?? Soaking your own beans is simple, healthy, and more affordable.  Buying and soaking dried beans eliminates the sodium and preservatives found in canned beans. BPA, a common ingredient in the lining of canned foods, […]

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Herb Cubes

Herb Cubes Do you ever get frustrated when you buy fresh herbs?  I do!  I only use a pinch for my recipe.  Before I can use the rest, it wilts and I have to throw it away.  Well, not anymore!!!!  Here’s how! Ingredients: left over herbs olive oil (this method works with water too) Directions: Fill ice cube […]

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