Refrigerator Staples

Refrigerator Staples

These items are either staples in my refrigerator that last for months or are pretty much on my grocery list every week.

  • Dijon mustard
  • Veganaise or mayo made with Extra Virgin Olive Oil (EVOO)
  • Fage 2% Greek yogurt (I sub this for sour cream)
  • All natural almond butter and/or peanut butter
  • 2% Organic Milk (If you drink pasteurized cow’s milk)
  • Unsweetened Almond or Coconut Milk
  • Organic pasture raised eggs
  • Sharp Cheddar cheese
  • Parmigiano reggiano cheese (the real stuff)
  • Green leaf lettuce (organic)
  • Spinach (organic)
  • Kale (organic)
  • Apples (organic)
  • Lemons (organic)
  • Limes (organic)
  • Sundried tomatoes packed in oil
  • Liquid aminos or coconut aminos (soy sauce alternative)
  • Pure Maple Syrup
  • Toasted Sesame Oil
  • Grass fed butter, unsalted (Kerrygold is a great brand)