Phytoestrogen

Phytoestrogen   The phytoestrogen supplement is a must for me as far as hormonal balance goes! dōTERRA Women Phytoestrogen Essential Complex is a blend of standardized plant phytoestrogens that support hormone balance gently and naturally. It also includes concentrated flax seed lignans to promote healthy metabolism. Check out this info on phytoestrogen supplement from a […]

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Life Long Vitality

Life Long Vitality   The Life Long Vitality or LLV is doTERRAs daily supplement pack and it’s nothing short of amazing! We cannot say enough wonderful things about the LLV. Here is a quick video of exactly what is in the LLV. Lets count the benefits from the Life Long Vitality Pack! Foundational support Completely […]

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DIY Hand Sanitizer

DIY Hand Sanitizer (Video) Ingredients: Empty essential oil bottle or 1-2 oz glass bottle Sprayer nozzle Witch Hazel Vitamin E Oil-not necessary On Guard Essential Oil   Directions: In an empty essential oil bottle or 1-2 oz glass bottle, add 10 drops of On Guard essential oil. Fill the bottle almost completely to the top […]

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Beauty Serum

Beauty Serum Ingredients: ½ oz jojoba or Argan Oil ½ oz FCO 1 drop Vitamin E 4 drops each Geranium, Cypress, Lavender, Frankincense, Lemon Combine ingredients in a 2oz. glass bottle and apply after washing face.  Works well with our DIY oil cleanser. This recipe is great for melasma (dark spots) also.   Recipe from aNaturalShift.com […]

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Oil Cleansing

Oil Cleansing   Ingredients: 1 oz Jojoba Oil 2 oz FCO 1 oz Castor Oil 10 drops each: Grapefruit, Melalueca, Lemon, Geranium, Lavender For Oily Skin 50% castor oil 50% Carrier oil For Balanced Skin 30% Castor oil 70% Carrier oil For Dry Skin 25% Castor oil 75% Carrier Oil Use almond, grapeseed, jojoba, or […]

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Balancing Hormones and Fertility

Balancing Hormones and Fertility The Natural Way I wanted to share my story with fertility issues and how the second time around I feel like the steps I took to take care of myself and use natural methods of balancing hormones really made a huge difference. I pray it can help someone get on the […]

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Pumpkin Spice Latte

Pumpkin Spice Latte In the past, I loved to get a tasty fall drink when I was out and about. But soon realized that they were not worth the way I felt afterward! I now love making these at home with simple ingredients and much less sugar! Ingredients ½ cup almond or coconut milk ½ […]

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Cucumber Sub Sandwich

Cucumber Sub Sandwich   Trying to think of creative ways to use those cucumbers that are so abundant right now?  Trying to cut back on carbohydrates and processed breads?  Bored with the same old lunch?  If any of this sounds familiar, this sandwich is for you!! It is so yummy, filling, and fresh!! You will […]

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Green Up Your Home

Green Up Your Home (Video)   Watch this informational class on how to ditch those pesky toxins and “green up” your home.  Your body will thank you 🙂 Highlights from Class: There is no evidence that shows that using harmful chemicals cleans better than soap and water. The average home contains about 10 gallons of […]

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