Corn and Avocado Salad

Corn and Avocado Salad If you are looking for a fresh and simple side salad, this fits the bill!  It literally takes 10 minutes! Try it, you will LOVE it!! Ingredients Dressing: Zest of a lime clove of garlic – grated or minced black pepper to taste salt to taste 1/4 cup Olive oil 2 […]

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DIY Foundation (video)

DIY Foundation Ingredients: 2 tbs Tapioca starch, Arrow Root Powder, or Corn Starch 4 tbs Coco or Cocoa powder ground cinnamon as needed to create the perfect color based on your skin tone   Directions: Put Starch in bowl and add coco powder, you may need to add more coco powder according to your skin […]

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Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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My Fave Quick Lunch

My Favorite Quick Lunch Make a healthy and tasty lunch in a snap!  In this video, Kari will show you how!   Ingredients: Base or Layer 1- quinoa Middle or Layer 2- roasted veggies, raw veggies, whatever veggies you have laying around Topper or Layer 3-   a yummy dressing,  Lemon Tahini dressing is a favorite! Directions: […]

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Travel essentials

Travel essentials   Have you ever gone on vacation and needed a vacation from the vacation? You are tired, you haven’t eaten well, and you forgot your shampoo and had a bad hair day? Julie takes some time to show you some quick ways to make vacation smooth sailing.   In this video Julie discusses […]

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Sweet and Tangy Lemonade

Sweet and Tangy Lemonade For those times when you want something sweet but you don’t need to eat anything (LOL), this lemonade is perfect! With cleansing elements and just enough sweetness to hold you over you can’t go wrong with this drink. Ingredients: 20 oz water 1 tbsp apple cider vinegar 1/2 lemon juiced or […]

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