Cucumber Sub Sandwich

Cucumber Sub Sandwich   Trying to think of creative ways to use those cucumbers that are so abundant right now?  Trying to cut back on carbohydrates and processed breads?  Bored with the same old lunch?  If any of this sounds familiar, this sandwich is for you!! It is so yummy, filling, and fresh!! You will […]

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My Fave Quick Lunch

My Favorite Quick Lunch Make a healthy and tasty lunch in a snap!  In this video, Kari will show you how!   Ingredients: Base or Layer 1- quinoa Middle or Layer 2- roasted veggies, raw veggies, whatever veggies you have laying around Topper or Layer 3-   a yummy dressing,  Lemon Tahini dressing is a favorite! Directions: […]

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Homemade Ricotta

Homemade Ricotta   Ingredients: 4 cups whole milk 2 cups heavy cream 1 teaspoons kosher salt 3 tablespoons vinegar Directions: Set a large sieve/strainer over a deep bowl. Dampen one layer of cheesecloth with water and line the sieve/strainer with the cheesecloth. Pour the milk and cream into a large stainless-steel or enameled pot. Stir in the salt. Bring […]

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Banana Nut Pancakes

Banana Nut Pancakes Dry Ingredients: 2 cups whole wheat flour 2 tsp baking powder 3/4 tsp salt Wet ingredients: 2 eggs 1/4 cup coconut oil or grass-fed butter melted 2 cups buttermilk (any milk will do though) Additional ingredients: 1 banana thinly sliced 1/4-1/3 cup toasted chopped walnuts Pure maple syrup Directions: Heat a griddle, non-stick […]

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