Elderberry Syrup

Elderberry Syrup Elderberry syrup is a great thing to add to your natural medicine cabinet! The antiviral and antibacterial benefits make it a powerhouse to boost your immune system. We love to take it once or twice a week to boost immunity and to use it 3 times daily when we are not feeling well. […]

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Travel essentials

Travel essentials   Have you ever gone on vacation and needed a vacation from the vacation? You are tired, you haven’t eaten well, and you forgot your shampoo and had a bad hair day? Julie takes some time to show you some quick ways to make vacation smooth sailing.   In this video Julie discusses […]

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Sweet and Tangy Lemonade

Sweet and Tangy Lemonade For those times when you want something sweet but you don’t need to eat anything (LOL), this lemonade is perfect! With cleansing elements and just enough sweetness to hold you over you can’t go wrong with this drink. Ingredients: 20 oz water 1 tbsp apple cider vinegar 1/2 lemon juiced or […]

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Mint Mojito Mocktail

Mint Mojito Mocktail Y’all,  if you are looking for something fresh and tasty with health benefits too, you must try this!  The combo of apple cider vinegar and lime essential oil is very detoxifying to the body.  Try it, you will love it!!! Ingredients: Fresh Mint Leaves Apple Cider Vinegar – 1 tbsp Stevia- to […]

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Protein Power Balls

Protein Power Balls These little babies are a power house of nutrition and yumminess!! Keep these in the freezer for when those sweet cravings hit! Ingredients: 2 cups old fashion oats (gluten free preferable) 1 cup pitted dates covered in water 1/2 cup raw unsalted almonds 1/2 cup raw unsalted walnuts 1/4 cup raw unsalted […]

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DIY Deo

DIY Deo I have tried sooooo many recipes for make your own deodorant it’s not even funny!  This is my fav and works so well!  Best part of course is no icky cancer causing chemicals or toxins but also you can switch up your fragrance by using the essential oil blend of your choice! Ingredients: […]

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