Protein Bars

Protein Bars   Ok so, I have been trying to eat more protein and less sugar over the last few months.  I LOVE sweets and making this change has definitely helped curb my “sweet tooth”!  I try to incorporate more eggs, tuna, protein shakes, and protein bars. In doing so, I have been buying various […]

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Tropical Smoothie

Tropical Smoothie Do you love the flavor of pina colada?? If so, this is your jam!! This smoothie delicious and loaded with antioxidants and immune boosting power! If you have never tried fresh ginger in a fruit smoothie, it is a MUST!!! Ginger is highly anti-inflammatory, boosts immunity, and aids in digestion. The slight warmth […]

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