Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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Sweet and Tangy Lemonade

Sweet and Tangy Lemonade For those times when you want something sweet but you don’t need to eat anything (LOL), this lemonade is perfect! With cleansing elements and just enough sweetness to hold you over you can’t go wrong with this drink. Ingredients: 20 oz water 1 tbsp apple cider vinegar 1/2 lemon juiced or […]

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Banana Nut Pancakes

Banana Nut Pancakes Dry Ingredients: 2 cups whole wheat flour 2 tsp baking powder 3/4 tsp salt Wet ingredients: 2 eggs 1/4 cup coconut oil or grass-fed butter melted 2 cups buttermilk (any milk will do though) Additional ingredients: 1 banana thinly sliced 1/4-1/3 cup toasted chopped walnuts Pure maple syrup Directions: Heat a griddle, non-stick […]

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