Maintaining a Healthy Cholesterol

Maintaining a Healthy Cholesterol Level Three Types of Cholesterol LDL – Lousy or Bad, generally needs to be under 130 HDL – Happy or Good Triglycerides- fat in the blood stream. Foods to avoid when watching your triglycerides are Sugars and sweets, carbohydrates, and alcohol. Bad cholesterol can lead to heart disease. Foods to avoid […]

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Maintaining a Healthy Blood Pressure

Maintaining a Healthy Blood Pressure Foods to Avoid to Maintain Healthy Blood Pressure Salt- Most sodium that we consume comes from processed foods. Foods with high sodium are canned soups, sodas, canned vegetables, condiments. Trans-fats- found in baked goods, breads, cookies and can cause inflammation Sugar- Try and stay under 26 grams of sugar a […]

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Maintaining a Healthy Blood Sugar Level

Maintaining a Healthy Blood Sugar Level   What Does high Blood Sugar do to Our Bodies? Diabetes Heart Disease Arthritis Fatty Liver Over growth of yeast Difficulty maintaining a healthy weight Colon, Breast and Esophagus cancer   Benefits of having a Healthy Blood Sugar Level Decreased inflammation Balancing Hormones Helps decrease or eliminate sugar cravings […]

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