Avocado: An Important Super Food (video)

 Avocado: An Important Super Food     Julie explains in detail how incorporating Avocados into your daily diet can help you in these 10 ways! 1- Great Healthy Nutritional Profile 2- High in Potassium 3- Heart Healthy Fats 4-High Fiber Content 5-Absorption of nutrients from other foods 6- Eye Protection 7- Lowering risk of cancer […]

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Blueberries

Blueberries Benefits to Incorporating Blueberries Into Your Diet: High in antioxidant levels which combat the free radicals that damage our cells, eventually leading to diseases like cancer, while also providing anti-inflammatory support for the body. The antioxidants also support the nervous system, brain health and cardiovascular function and even improve memory. Blueberries have a low […]

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