My Fave Quick Lunch

My Favorite Quick Lunch Make a healthy and tasty lunch in a snap!  In this video, Kari will show you how!   Ingredients: Base or Layer 1- quinoa Middle or Layer 2- roasted veggies, raw veggies, whatever veggies you have laying around Topper or Layer 3-   a yummy dressing,  Lemon Tahini dressing is a favorite! Directions: […]

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BBQ Sauce

BBQ Sauce Ingredients: 1 cup ketchup 1/2 cup applesauce 1/2 cup apple cider vinegar 3/4 cup chicken stock 1 small onion diced 2 cloves garlic diced 1 tbsp. worcestershire sauce 1/4 cup molasses 1/4 cup honey 1 tsp dry mustard Pinch of salt and pepper Directions: Heat a medium sized pot over medium-high heat.  Place […]

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